What We Do
First, you’ll start with an initial consultation where we’ll ask you lots of questions to get to know you better. We want to know what a typical day is like for you, any specific cravings you have often, sleep duration and quality, stress levels, past history with nutrition and dieting, medications and supplements, etc. Our questions are designed to give us a clear picture of where you are now. Then, we’ll talk about what you want to improve or accomplish and your ultimate goals. Our job is to help you bridge that gap between where you are now and where you want to be using the right nutrition designed for your body and your lifestyle.
How We Do It
Once we have your history, goals, and a clear picture of where you want to be, we will be able to design a program to fit your needs. Depending on your needs, we have vitamin and nutritional supplements to aid your progress as well as the ability to design an eating program for you that consists of prepared and frozen meals. Preparation of meals using clean, healthy foods can be time consuming so many of our patients find that the prepared meals, including snacks, takes all the guesswork out of becoming healthy and because everything is prepared, flash frozen, and ready for you to heat (or thaw) and eat, it is much easier to stick with your plan!
What we won’t do is just hand you a meal plan and say “eat this.”!
Instead, we’ll give you new and fresh ideas, teach you the “why” behind our recommendations, and get you living your best life.